The benefits of experiencing Nature and its effects on people's physical and mental health are well documented. It is our philosophy that exercising is enhanced when done in a natural environment. We provide seasonal workout sessions where participants get the outdoors on a regular basis. Membership benefits include unlimited participation in our year-round outdoor fitness programming. All sessions are led by an experienced coach to help our members achieve their goals while working to improve overall health and well-being. Transportation is included for any scheduled fitness programming that requires travel. Additionally all members receive a 15% discount on any Adirondack Expeditions, special events, races, guided tours and rental equipment.